General Questions

What can I expect during my first visit to Anqa Holistic Healing?

Your first visit begins with a gentle, friendly chat so we can understand your needs, intentions, and any health concerns. This helps us tailor your session to support your well-being. You’re always welcome to ask questions along the way.

How long is a typical session?

Most sessions last 60–90 minutes, depending on the treatment you choose and the level of support you’re seeking.

What should I bring?

Just yourself and comfortable clothing. Everything else—warmth, comfort, and a peaceful space—is taken care of for you.

How do I choose the right treatment?

If you’re unsure, we’ll happily guide you. Whether you’re seeking deep relaxation, emotional balance, pain relief, or a quiet moment of stillness, we’ll help you choose the best path.

What is your cancellation policy?

We kindly ask for 24 hours’ notice for any changes or cancellations. This allows us to offer the time to someone else who may need support.

Massage Therapy FAQs

Will the massage hurt?

Not at all—your comfort is our priority. Pressure is always adjusted to your preference, whether you enjoy a gentle, soothing touch or deeper therapeutic work.

Do I need to fully undress?

Only to your comfort level. You’ll be securely and professionally draped throughout, with only the area being worked on uncovered.

Can you focus on specific areas of tension?

Absolutely. Just let us know if you’d like extra attention on your shoulders, back, legs, or anywhere that needs a little more care.

Is massage safe for everyone?

Most people can safely enjoy massage, but certain conditions may require adjustments. On booking you will be given a contraindications information sheet. We’ll discuss any health concerns during your consultation.

Reiki FAQs

What is Reiki?

Reiki is a gentle energy-healing practice that encourages balance, relaxation, and a sense of inner peace. It’s a soothing experience designed to support the mind, body, and spirit.

What will I feel during a Reiki session?

Everyone’s experience is unique. You may feel warmth, tingling, a floating sensation, or simply deep calm. Many people drift into peaceful rest.

Do you touch the body during Reiki?

Light touch may be used, but it’s always optional. Reiki can be fully hands-off if you prefer.

Is Reiki safe?

Yes. It’s soft, nurturing, and non-invasive. Reiki is suitable for all ages and can complement medical or therapeutic treatments.

Meditation FAQs

I’m new to meditation—can I still join?

Yes, absolutely. Sessions are welcoming to beginners, and you’ll be guided gently throughout.

What types of meditation do you offer?

We offer a blend of grounding breathwork, mindfulness meditation, guided visualisation, and calming relaxation practices—designed to help you reconnect with yourself.

How long are meditation sessions?

Meditations each typically last 10–20 minutes, depending on the group or individual session within the 1.5 hour time frame. 

Do I need to sit on the floor?

Not at all. Sit in a chair, on a cushion, or lie down—whatever feels most comfortable for you.

What benefits can meditation offer?

Clients often experience reduced stress, improved sleep, clearer thinking, and a deeper sense of calm and connection.